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Are you struggling to “turn off” at the end of the day? Do you say “yes” when you really want to say “no?” Do you constantly worry about your future? 


Many people steam ahead while asking themselves these questions, hoping that their situation will get better. It is exhausting trying to get through the day while suppressing emotions and trying to get everything perfect. 


If this sounds like you, you are not alone!

Are you interested in starting therapy?

I offer individual, virtual psychotherapy for adults who are located in New York and/or New Jersey. 

If you are looking to start or re-engage in therapy, please email Sara to schedule a complimentary 20 minute phone call to discuss what you are looking for and to determine if we are a good fit!


New York & New Jersey


If you are in danger, please call 911 or contact emergency services

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