Hello there! I’m Sara.
As a Licensed Clinical Social Worker based in New York, I enjoy working with young adults and adults who want to become the best versions of themselves!
I work with clients who often carry the weight of high expectations for themselves, have self-doubt or low self-esteem, and struggle with making decisions about their careers and relationships. I help my clients who feel overwhelmed with work stress and burnout, and who are struggling to set boundaries or say “no” due to worries about rocking the boat.
In our sessions together, we are a team. You are not alone. We each bring our own expertise to the session. You come as the expert of yourself and I come with the mental health expertise. Together we will collaborate to help you live your best life!
I pull from various therapeutic frameworks to create a personalized approach for each client. I am trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness, psychodynamic theory, and attachment theory. I believe that effective therapy is a collaborative team approach between the therapist and the client, as every client has their own therapeutic goals and preferences.